Not really a training run . But , Mrs Lightning has agreed to run the "Devils Chair Dash" fell race on boxing day this year so it was a chance to show her the route again and for her to get her head round the steep bits . It was a case of "stick and carrot". Stick=run . carrot=pub lunch in the stipperstones inn(one of our favorite shropshire pubs). 
To make it a bit more challenging for me I added a few uphill sprints to the run .First pic was nearly at the top looking back down the valley and Mrs L .
Second pic ,the Devils chair.Third pic , the famous stipperstones inn cat Skittles . 
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