Lawley Caradoc training run 11/11/09

A quick run in the church stretton area . Parked at the North end of the Lawley's . Ran up and over Lawley , then up Little Caradoc , then Caradoc . I would have run down the other side of Caradoc before returning but realised it would be dark by the time I got back .

The cloud base was low so ended up doing most of it in the mist .

Eeri shapes in the mist .

I was wearing an old , wornout pair of roclites and slipped in some mud on the way back down little caradoc . I ended up slidding down on my backside in a great deal of pain and realised I had turned my ankle . It took a while to get moving again and I was in pain all the way back . I hope this doesn't effect the chance of me doing a race on Sunday .

Just after the this photo is where I slipped .
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2 comments:

  1. Methuselah12 November 2009 at 13:25

    Jeez, you're taking some punishment at the moment. How's the back now?

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  2. Lightning12 November 2009 at 15:30

    The ankle injury has taken the focus off the back ,thanks M. And since I've been double dropping pain killers, i can't feel the ankle either .I'm going to have a few days off in the hope of doing the race on Sunday.

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