Bench press , fly's , triceps extensions , curls , pull ups , pull downs .
Not done any weights for a few weeks and it was all a bit of an effort .
I did just manage to push out 6 reps of 100kg on the bench though . I don't know why I always want to be able to push 100kgs . I guess I like upper body strength for the Karate/Kickboxing even though it is a burden to carry round on the fell running . And , 100kg is my bench mark .
Maybe the punching from kickboxing provides the stimulus that maintains the fast twitch fibres even when you don't do any benching...?
ReplyDeleteOr the endless press ups .
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