Wrekin Run and log find 20/3/10

Not able to do the race in Wales I wanted to due to having friends round for the weekend and the late start of the race. So instead I went to the Wrekin.

Started on the west side. Up and over little hill then continued up to Wrekin summit. 21:03 to the top. Quite good time for me. Then down the east side to halfway house before doubling back along the south side low path. Once abeam the summit I took a right turn up one of the steepest bits back to the top (had to walk the last quarter). Once at the top again it was a run back down the west side and over little hill(sprint up little). Found a modest log to carry the last few hundred yards back to the truck. Out for about an hour then back home for a shower just in time for our friends to turn up and get down the pub to undo all the good work.