Weights 14/4/10

Upper body. 20 reps 50% max weight
Chest press
Flys
Triceps
biceps
Quads
upright row
Lat pull downs
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2 comments:

  1. Methuselah14 April 2010 at 16:09

    How much rest between sets?

    ReplyDelete
  2. Lightning14 April 2010 at 18:21

    Varied. I was doing other things at the time. Probably too much.

    ReplyDelete

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