Up and over the Ercal, down the road past the hotel, up the steepest part of the Wrekin, up to the summit, down the other side, up and over little hill, round the side of the Wrekin, back up to the summit, retraced my steps towards the Ercal missing out the short cut, up and over Ercal again and back to the truck. All on no breakfast.
Probably last bit of running before the Borrowdale Fell Race this Saturday.
probably? it had better be dude.
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