Needed to pick my car up so decided I should cycle there . Unfortunately I got a puncture after 21 miles and had to scrounge a lift the rest of the way . Glad really as my back side was in agony by that point and I was only about half way . Should try to use my bike a it more . Apart from me arse needs to become used to the saddle again I think the exercise is quite good , no real impact on the joints but gives the legs some steady work .
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