Little Hill Sprints and log rustling 31/1/10

At a secret location somewhere in Shropshire at the AlJ training camp........

(slide show has sound)

Started on the west side of Little Hill again and jogged to the top . M had a real spring in his step and again bounded off ahead from the start . Once at the top we walked down the eastern side and readied ourselves for 5 hill sprints . Each one was about 15 seconds worth (although probably slightly slower on the last one). Although usually demoralised by M's ability to leave me standing on prolonged up hill running I , for some reason , manage to get my own back on the sprints (something about "fast twitch fibres").
Sprints complete we walked back down towards the truck and passed a pile of logs . We couldn't resist some Geoff Capes/strong man type exercise with the logs . Needless to say , the logs ended up in the back of the truck for usage in the wood burner next year . Usually I only take logs that I know are too small to be of any use to the foresters . I think this time I/we might have got carried away .
Two days later and I'm still feeling the pain in my legs