Hill Sprints and Jog 22/7/10

10 min warm up jog up and over little hill (wrekin). Then 6 x sprint up, walk down and start the next one straight away. First one 20 secs but by the last one I was covering the same distance in 25 secs. Finished off with a slow jog back to the truck.

Looking forward to the Snowdon International Race on Saturday.


  1. Sounds good. I did some swimming sprints to save the knee...

  2. Enjoy the Snowdon and have a brew in Pete's for me :)