AS 4.8km 305m
3rd race out of six which comprise the Shropshire Hill Summer Series.
It is nice to be in the hills but frustrating to still be injured and over weight.
A friend summed it up nicely "injury never seems to go away totally, it just moves around". And that seems to be what is happening to me. Started with a back problem, then piriformis problem, then knee and now ankle. And while this is going on, I can't put as much training in as I want to.