Wrekin run and hill sprints 31/1/11

Jog up and over the Wrekin. Down the other side to the foot of little hill. 4 sprints up little about 25 seconds each. Then with jelly like legs, jogged back round the south side to the car. Out for just over an hour. Didn't want to over do it as after that I drove to Kidderminster for a session of sparing.

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