Carding Mill Canter 10/3/13

AS 7.8k 580m
Hadn't run, appart from a few short sessions on the tread mill, since the Valleys weekend four weeks earlier. I'm still pain free from my injuries but have alot of weakness in my right leg.
I ambled round slowly but generally felt alot more comfortable than I did a few weeks ago. It feels like there might be light at the end of the tunnel after all.
Photo from Alastairs Fell Running Pictures site.

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