Road Run in Vibram 5 fingers

Flat run round the lanes and tracks near my house.

I've been reading a book recently, "Pose method of running", and thought I would have a slow jog to try to incorporate some of the authors methods into my running technique. Not sure how easy it will be to adapt some of Romanov's ideas into mountain running but he seems to be banging on about the same sort of stuff as many others. Basically, stop heel striking and run fore foot mid foot.
I've also bought "chi running" which I will read next. That, I'm guessing, will probably say the same thing but in a different way.

1 comment:

  1. Hi hopefully see you at the Cadair Idris race.
    I am #100