Ercal Wrekin training run 5/6/10

A nice slow run with Methuselah. Just over 6 miles and 1500ft ish of climb.
Started on the north east side of the Ercal. Up and over then along the road to the foot of the Wrekin. Up and over the Wrekin down to, then up, little hill. From there a nice steady jog round the south side of the Wrekin and back to the Ercal. Not much energy left so it was a walk up to the top of the Ercal then jog down back to the truck.
Mostly very slow but trying to put on some speed up some of the hills.

1 comment:

  1. You haven't done yourself justice there dude - the sprint up to little hill was pretty tough!