30 min upper body 9/11/09

Quick work out to maintain upper body strength . Extra srength upstairs doesn't help at all in the running , as it's just extra weight for the legs to carry round . It does help with the martial arts though .
bench 20x50kg warm up
some fly's , triceps , pull up's , pull downs and rows .

Over did it on the bench and pulled a muscle in my back . Stupid .

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